If you happen to be at Phase 2 Level of HCG diet you need to have a guide for HCG Diet Recipes for Phase 2. I will try to provide some tips and general overlook for your diet program. I will recommend you my HCG diet recipes for phase 2 but lets have a look with the things you will face generally at phase 2.
Breakfast: Any quantity of unsweetened herbal tea. Black tea and coffee are also permitted. You could sweeten such beverages with Stevia, a natural sweetener found in health food stores. Do not use aspartame Nutrisweet, acesulfame, sucralose, Splenda or other chemical sugar. Individuals with diabetes can have 1 amount of protein every morning to monitor the level of blood / sugar.
Lunch and dinner: Any kind of meat is considered 1 item (item): 3.5 ounces of beef, veal, chicken breast, white fish fresh lobster, crab or shrimp. Ensure the meat is lean and fat free. Any visible fat needs to be taken off before cooking. Each weigh meat prior to food preparation. A suitable balance of foods are going to help you measure the correct weight. Typically the meat might be cooked in many methods: baked, boiled, roasted or grilled without additional fat or oil. A George Foreman Grill is an excellent option. White tuna (albacore) canned in water could also be used.
Fruits and Vegetables: Vegetables and fruit from the following lists may be eaten. A maximum of two vegetables fruit with each meal.
Fruit Vegetables x2 = 1 item = 1 item
1 apple (not 2 girls apples) 1/2 cup broccoli radishes
1 orange 1/2 cup zucchini celery
1 handful of strawberries, cabbage, fennel 1/2 cup mushrooms
1/2 Grapefruit Cucumber Onion / Garlic
1/2 garden-fresh peach green peppers / red lettuce, Swiss chard
2 plums (regular size) Asparagus Spinach
1/2 cup green beans 1/2 cup cherry eggplant
1/2 cup dried up apricots, tomatoes Cauliflower
(unless described: 1 serving = 1 handful normal)
Starch = 1 item (object): These crackers are allowed: 1 Ryvita Bread Rusks, 4 "Stone Ground Wheat Thins", single Melba toast, 1 Kavli Bread Rusks, 4 Biscuits Soda, or maybe Grissini.
Substitution: à ‚¼ cup nonfat yogurt sweetened with Stevia can eat in place of a fruit or vegetable once a day. It can use 3 eggs (1 complete 2 egg whites) or 1/2 cup fat-free ricotta their protein from time to time.
Condiments: You can use the juice of a lemon or lime with each meal. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, oregano, and almost the majority of other herbs or spices can be used as condiments. It is certainly not permitted to use any oil, butter, or seasonings. The 8 things allowed per day can be divided into two meals (1 each: protein, vegetables, fruit, starch) as well as may be eat throughout the day. But 2 items of the same group can not be eaten at once (example: 2 fruits and 2 proteins).
By doing a web search, you will find some HCG Diet recipes for Phase 2, free and proven recipes.
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