The latest report is released talking about things your doctor might not have informed you about fish oil. It deals with many different relevant topics but mainly explains your decision between krill oil or fish oil for getting Omega 3's.

For instance, in my case I have been taking fish oil supplements for more than a decade until about a year or so ago. Why did I quit? Mainly because I started to increase the quantity of fish I ate often.

I had heard that a lot of fish oil was actually bad for you, so I kind of assumed that I was possibly getting adequate with my Kippers for breakfast and relatively frequent portions of Salmon and/or Tilipia.

In the report, I learned among other things about the amounts of both mercury and pcb's in fish. More amazingly, I learned which varieties were more prone to be infected and which less.

There was information there I immediately explained to my wife, as we have rather different views about the fish we will eat. You should grab this report for that reason alone. Just a lot to recopy here, and in addition, I believe you should read through the report. There is a ton more information you must know about Omega 3's and the different kinds, how to get them and what they do.

I've never ever seen such dried and dull material presented as well.

The bottom line is that krill possess some important benefits over most fish oils for many different reasons not the least of which is sustainability of the harvest and the ecological facets of the resource. Most of the side effects of krill oil are extremely positive.

Now it's not without some controversy, that is another thing I like about this report. It spells out where and the reason why people argue. Frankly I buy their argument that a controlled harvest of Krill doesn't always scare the world's whale population. But the truth is you can judge for yourself.

Krill oil bears some important benefits over fish oil. In spite of learning this, I will personally stay with my regular eating of fish, though I might change the mix of fish I eat consequently.

If you are not a big fish eater, I will highly recommend you think about finding an excellent source of Krill Oil. In my opinion they have made a solid case to choose Krill oil as the winner in the krill or fish oil debate

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